In 2018 I had a scare while at work with mild but consistent heart palpitations so I decided to take myself to the local Urgent Care. My chest was tight for hours and my breathes were short. After my visit we concluded that the extremely uncomfortable and rather scary occurrences were due to a high amount of caffiene intake. From that day, I decided that I needed to replace my habit with a more healthier one. Eventually, I began researching different tea options to mimic the taste and feeling of coffee-- I was heavily addicted. I then took to Black Teas and gave up coffee for lent that following year.